Self Maintenance & Keeping Yourself Healthy

Self Maintenance & Keeping Yourself Healthy

Keeping Yourself Healthy What if I gave the teenage version of you a brand new car? The only condition of this gift being that you had to keep this car for life? Most people who chose to accept this car would cherish it. Beyond the annual MOT

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The DarkSide of Health Hacks

The DarkSide of Health Hacks

Chocolate & The Dark Side of Health Hacks I eat dark chocolate almost every day. Correction I used to. It was one of my last guilty pleasures, although according to most press its not so guilty; high in iron, magnesium, copper and full of anti-oxidants. Clinical trials

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Heal Your Headache

Heal Your Headache

Left-field Cures for Headaches Heal yourself with left-field cures you may never heard of before… getting stubborn headaches that just won’t go? Maybe worth investigating some of these less obvious cures…. 1. Omega 3 fatty acids as found in fish oils. Scientific reviews suggest there is moderate

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The Dangers of Pain Killers

The Dangers of Pain Killers The Danger of Opioid Based Medication Opioid medication such as codeine, co-codamol, tramadol, oxycodone and fentanyl is derived from the opium poppy. It is thought to work by creating a surge of dopamine which induces relaxation. As the effects of the medication

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Alternatives To Anti-Inflammatories for Pain

Alternatives To Anti-Inflammatories for Pain

Alternatives To Anti-Inflammatories for Pain… Asprin, ibuprofen and naproxen are 3 of the most well known NSAIDs (Non-Steroidal Anti-Inflammatory Drugs). They are commonly used for the treatment of inflammation, pain, and fever. These compounds are believed to work by inhibiting an enzyme, cycloooxygenase, which forms substances called

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Acupuncture For Hayfever

Acupuncture For Hayfever

Hayfever Irritability (& It’s Upsides) It’s not something I treat a lot of in my clinic but it should be as I used to suffer horribly as a child and onwards into my 30’s. I used to dread the summer months. Cleaning up my diet, lifestyle, daily

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